Common Fat-Loss Mistake: Part 3
The scale is NOT your friend. So many people get trapped into attaching their results to a stupid machine invented by humans. It's a tool. One of MANY ways to ...Continue Reading
Common Fat-Loss Mistake: Part 2
The next most common mistake made when people want to lose fat is heavily reducing or completely cutting out carbs. CARBS ARE NOT THE ENEMY! Carbs have many benefits including ...Continue Reading
Common Fat-Loss Mistake: Part 1
When most people thing of “burning” fat they think of literally heating up their bodies. They put on a sauna suit or sweatshirt. They hop on a cardio machine. They ...Continue Reading
How to Get Un-Stuck in a Rut
In Alaska, there are two seasons - winter and July. When the weather gets warm in the summer, the snow melts and the dirt becomes muddy. Cars drive in the ...Continue Reading
Proud of My Momma
Allow me to introduce you to momma Bogle. She is down two pant sizes in just 30 days. But here’s the truth...for years, she wouldn’t take my advice on weight ...Continue Reading
Are You the Carrot, Egg or Coffee Bean?
This is a powerful lesson that is related to your response to stress. If we look at the 3 foods below (carrot, egg and coffee beans), we know they have ...Continue Reading
How to Escape the Mental Prison Like Houdini
When most people are trying to lose weight or get more healthy, the top two things they focus on is their workouts and their nutrition. After all, it makes sense ...Continue Reading
But My Culture Loves Carbs
I hate to break it to you but I'm pretty sure EVERY culture loves carbs. Either rice, potatoes, bread or vegetables are found in every culture in the world. It's ...Continue Reading
3 Ways to Accelerate Fat Loss
Hey! Hey! Hey! Yes, I know I said “hey” 3 times and there’s a good reason. Today I’m giving you 3 of my best fat-loss tips. Okay, maybe that wasn’t ...Continue Reading
Battle of the Greek Yogurt
Yogurt is one of the most popular options for healthy snacks. But most people don't know that yogurt can also be PACKED with sugar. Sometimes enough sugar that it's equivalent ...Continue Reading