Making a Broken Thing More Valuable
Hey FitFam! I hope you had an amazing holiday weekend with lots of time to rest and recharge …
The Ultimate Source of Habit Change
You might see a pattern in my posts each week. They are typically about identity, behavior change, mindset …
There is No Try
We’ve all probably heard the famous line from Yoda.
“Do or not not, there is no try.”
On our fitness …
How to Eat More Protein
This post is for anyone who wants to lose body fat. As someone who has lost 60 pounds …
Sad Diet or Glad Diet?
Have you heard of the Standard American Diet? The acronym is S.A.D. and it’s fitting because of how …
Use It or Lose It
One of the most common myths about people 40+ years old is that the body “falls apart” or …
Moms, You Have a Huge Impact
As a parent, I know it can be scary how many things can influence our kids.
- Social Media
- Influencers
- Celebrities
- Social Pressure
- Friends
They …
Sleep Smarter for Better Results
Hey FitFam!! Today I wanted to share some insight on the importance of sleep and how it affects …
You Achieve What You Believe
Hey!! I know many of you are chasing goals and I wanted to share an inspirational story.
We all …
How Diet Culture Can Ruin Your Metabolism
Hey FitFam!! Last month Coach Christian Butler hosted a workshop on a controversial topic. For the longest time …