The Impact of Sleep on Fat-Loss
Recently I was talking with a friend about all the OTHER aspects of fat-loss beyond exercise and a …
H.A.L.T Can Wreck Your Diet
Hey FitFam!! I hope you had a great weekend. As we move into “temptation season” I wanted to …
Being “The One” in Your Family
Hey FitFam!! If you have seen The Matrix then you probably remember they refer to Neo as “The …
The Job of Fear
Everyone has fears, doubts and worries. It’s part of being human.
But courage isn’t about stepping into something because …
Fixed Vs. Growth Mindset
TRUTH: You do what you do because of what you think of you.
I know that sounds like a …
Am I Doing This Right?
This is a common question that our Coaches get when running a session.
Here’s the quick way to tell….
Do …
How to Create a Habit
Hey Family! I hope you are ready for a great week ahead. Today I wanted to talk about …
Fitness = Confidence
One thing you can probably about people who are fit, they tend to be more confident.
It’s weird but …
Be “The One” in Your Family
One of my favorite personal development speakers is Ed Mylett. He has a great concept that applies to …
How to Habit Hack
One of my favorite books is Tiny Habits by BJ Fogg because it’s so applicable to fitness and …