When most people thing of “burning” fat they think of literally heating up their bodies. They put on a sauna suit or sweatshirt. They hop on a cardio machine. They focus on calories burned.

Cardio makes you breath heavy. It makes you sweat. It increases your body temperature.

Logically, this makes sense. But it’s misleading.

?? Temperature has nothing to do with fat loss.

Heating your body from the outside (sweatshirts, cardio, sauna suits) doesn’t cause your body to burn more fat.
You will burn calories but the minute you stop the cardio, you end the calorie burn.
That makes you a slave to doing more time. That sounds like a prison sentence, not a way to live your life.
That’s why using cardio as main form of cardio to burn fat is a huge fat-loss mistake.

The solution is resistance training.

Resistance training will…
? help you burn fat 24 hrs / day
? increase your metabolism
? reduce the chance of injury
? improve your posture
? stabilize blood sugar
? reduce your chance of major health issues

I can go on and on about the benefits of resistance training. It’s the #1 way to get results and transform your body.
Get off the treadmill and pick up weights.

Your body will thank you for it and burn fat all day long.